I started last April 2022 with Up & Running, got super overcommitted with grandchildren and just began Run Your Best Life membership last month. Will begin 5K training plan on Sunday, April 13. Having trouble figuring out how to use Intervals Pro with the training plan (I’ve been including my warmup/cooldown time & distance by …
Hey there – Maybe I jumped the gun with joining but I can’t even complete the intervals asked on the assessments for up and running. It was really hard to realize that – So where do I start?
I am finishing the up and running program this week and I was wondering which program I should do next. Ultimately I would like to run a half marathon, but is the natural progression of the training to start with the 5k program and work up from there? Thanks for the help!