Hello! New to the group and getting ready to start Up and Running. I’ve been using the run/walk method for the past 4 months or so. I’ve been doing 3 minutes running/1 minute walking. Is it okay to adjust the intervals as I start out the program?
Up & Running Intervals Read More »
Thank you for your prior response to my question about running on the treadmill. How much time do I need or have to allow between a run and going to bed? I am trying to fit running back into my schedule more consistently and occasionally only have time after work (I work 12-hr day shifts).
Running before bedtime Read More »
I read somewhere about doing an easy run, fast run, and long run for a total of three runs per week. What is the strategy that you recommend?
Do you happen to have created or are willing to create a “podcast roadmap”? A list of top 30 high yield podcast episodes, (best of best)? If listened to over one month would get us going on the right path?
I want to know what intervals to start with for 5k training. I am long time walker but struggle with running. I think I tried 20 second run; 60 second walk in past
I started last April 2022 with Up & Running, got super overcommitted with grandchildren and just began Run Your Best Life membership last month. Will begin 5K training plan on Sunday, April 13. Having trouble figuring out how to use Intervals Pro with the training plan (I’ve been including my warmup/cooldown time & distance by
Using Intervals Pro and for 5K training plan Read More »
Hey there – Maybe I jumped the gun with joining but I can’t even complete the intervals asked on the assessments for up and running. It was really hard to realize that – So where do I start?
I am finishing the up and running program this week and I was wondering which program I should do next. Ultimately I would like to run a half marathon, but is the natural progression of the training to start with the 5k program and work up from there? Thanks for the help!
Which program should I do next? Read More »