I started this program about three weeks ago. I have enjoyed the podcasts and webinars sooo much. I am a former runner who walks between 3-6 miles about 4 times a week. I started the 30 second run 1 minute walk at a comfortable pace and after 1 training day followed by two or three …

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Lower back concerns

I recently joined and am so excited to get back into running. I am starting with getting back to just movement including walking, and finding that my lower back has a lot of pain after just a few minutes (10-15) of walking. Suggestions on stretches or parts of this website where I can find some …

Lower back concerns Read More »

Running with bunions

Hi! Do you have any tips to help with bunion pain? I have severe bunions on both feet. /c: thank you!