Hello! New to the group and getting ready to start Up and Running. I’ve been using the run/walk method for the past 4 months or so. I’ve been doing 3 minutes running/1 minute walking. Is it okay to adjust the intervals as I start out the program?
Up & Running Intervals Read More »
I want to know what intervals to start with for 5k training. I am long time walker but struggle with running. I think I tried 20 second run; 60 second walk in past
I started last April 2022 with Up & Running, got super overcommitted with grandchildren and just began Run Your Best Life membership last month. Will begin 5K training plan on Sunday, April 13. Having trouble figuring out how to use Intervals Pro with the training plan (I’ve been including my warmup/cooldown time & distance by
Using Intervals Pro and for 5K training plan Read More »