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Training Plans

Newbie

I’m starting out running again with a BIG goal! I know I can do it and I will do it, but just trying to figure out my best training plan. My event is August 24-25 and it’s a relay where I’ll have 3 legs of an average of 7miles. I’m currently running 3 days per […]

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Gap between training

I have been following the 10k plan and ran 5 miles this weekend (yay!). My ultimate goal is to run the Cleveland Half Marathon mid-May. At the rate I am, I will be at 6 miles in two weeks. But by counting backwards from the race, I wouldn’t be ready to start the half marathon

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Half marathon

Hi. I would like to know if there is sufficient time to train for a virtual half marathon in mid February? How many miles or km can you add a week? I currently run 10K’s even to train. My longest distance has been about 7 miles. My goal was 6.2 and at 6.5 I realized

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