I am finishing the up and running program this week and I was wondering which program I should do next. Ultimately I would like to run a half marathon, but is the natural progression of the training to start with the 5k program and work up from there? Thanks for the help!
I am wondering if you have strength training sessions to use? I know nothing about strength training. Thanks!!!
Hello, I just joined. I completed my 28th half marathon today, and I’m doing a 10K in 2 weeks. My half marathon is in November. I have my own training program that I’m doing and I do BodyPump 2-3 days a week at the gym which has helped me remain injury-free for nearly 2 years! …