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Call Replays

RYBL Half Marathon & Marathon Call with Jill

Call Replays

RYBL Half Marathon & Marathon Call with Jill

Topics for this call include: Strength training last week of marathon training; meeting pace requirements/getting swept; effort level on easy runs; running an extra half mile each week during HM training vs going up a mile every other week; foam rolling in a larger body; recovering from sprained ankle and how to adapt HM training