Topics for this call include: How to stay warmed up in the starting corral; missed week of marathon training, how to adapt understanding; how it’s OK to only do 10 miles as longest run in a half marathon plan; reframing thoughts about ‘what if I can’t do it’; transitioning from half to full training; transitioning to trail marathon after Ragnar; taking time off half marathon due to race cancellation, how to make it up now; Violet the Rebel Chicken makes an appearance at the very end!