Call Replays

Call topics: Struggling with motivation; Training for a 10k after finishing a half-marathon–how to increase my pace?

Coaching Topics included: post-Dopey foot pain that won’t go away, where to start in RYBL when you’re new, is running fun, how to start again after a few weeks off, finishing off training for a 5K in 3 weeks

Half/Full/Ultra training call topics include: Big hike before half-marathon race; Talking through choices for distance running training; Don’t try to make up for lost time when you miss a few workouts

Open coaching call topics included: self care for the mind, 2 questions to ask yourself daily, how to use the minimum baseline

Topic of Call: 3 foundational mindset shifts to help you feel like a real runner

Open Coaching call topics included: Self Care; we do an example of reverse engineering the thought model; We talk about sleep and the importance of going to the doctor; Robyn gets coached on overtraining, we talk strategies for that and for plantars fasciitis

Open coaching call include these topics: Jill’s 3 non-negotiable self-care areas for runners: sleep, strength training, and stretching; deciding between longer and more moderate marathon training programs for Disney Marathon Weekend

Coaching call topics included in this call: Maintenance training between half marathons; cadence; planning for races

Topic for this call: A tour of the new membership site

Topics included: self-care-are you spending energy to please people who don’t care; self-care goals; what to do when you want to quit during a race.

Topics for this call include: New member website update; couch to 5k review; where you should start if you’re new; how to stabilize your pace.

Topics for this call include: Data; Sarah H. gets coached about knee pain; what’s coming up in March.

Topics for this call include: Just kickin’ it mostly and discussing weekend plans!!

Topics for this call include: Nutrition; Cookbooks; Calculating pace/pace predictions.

Topics for this call include: Charity runs; running nutrition and hydration; running underwear.

Topics for this call include: Treadmill recommendation; glute strength training tips; planning marathon training.

Topics on this call include: Making the most of time off; getting rest; running with a sling

Topics for this call include: Happiness set point and organizing for happiness.

Topics for this call include: Organizing your closet/mind; Rachel Hart 50K training; Mental clutter; trail running; transitioning back to the office after working from home for so long.

Topics for this call include: Best undies for bladder leaks while running; starting back to running after surgery; retreat swag and schedule; wins for the week; carbon plates in shoes; upcoming races.

Topics for this call include: Creating and managing a pacing plan for a point to point race vs an endurance event; how to advocate at your running store to get the shoes you need.

Topics for this call include: New shin pain after earlier stress fracture; modifying training plan to fit in strength training; lingering quad pain after runs.

Topics for this call include: The Four Tendencies by Gretchen Rubin; the Excuse Personalities; morning routines; journaling; March retreat; habit building; Amanda Simmons Disney Princess race report and prepping for her marathon; Carol Wiens gets coached on managing grief.

Topics for this call include: Morning routines; March retreat; modifying training plan; running shoes; Barclays marathon and it’s documentary; 5K training; Wellness Programs through your insurance.

Topics for this call include: Reworking half marathon plan for a 10-miler, hydration strategies for a loop half marathon; Hot Chocolate 15K course intel; alternatives to Runkeeper for tracking intervals; is speed work really necessary?

Topics for this call include: Quieting perfectionist thinking/ imposter syndrome; guilt about not exercising recently; reworking the minimum baseline.