Call Replays

Injury recovery tracker and strategies

Summer pizza challenge, having fun at first 10K, rain jackets for running.

How to run like an Italian, getting back into flow and consistency.

3 ways to connect with your future running self. Creating your own HR zones. Muscle soreness after running.

Call Topics: Tips for running in the heat; sometimes it’s not just you – don’t beat yourself up about something that’s not working: get curious, because sometimes it is something that can be fixed.

Call Topics include: Dealing with overwhelm, Beating yourself up for being slower, Beginner’s mindset

Coaching call topics: Heather recaps her Windermere marathon in Spokane; Discussed back-of-the-pack-friendly races.

Coaching call topics include: Dealing with worry about meet up with other runners that she will be the slowest; Mindset Monday email.

Coaching Call Topics: How to use the RPE scale, Adapting the marathon training plan

Coaching call topics: Tips for transitioning from the 5k to 10k distance, including stretching, pacing, incorporating strength training, and preparing your mind for the 10k distance.

Coaching call topics include: Running form; pillar one; RPE; Sarah gets coached on training plan for 1/2 marathon and staying injury free

Call topics include: Sandra Mikulic’s NYAR podcast that it takes time to shift your thinking after decades of societal messaging; Coaching Tracy on run interval strategies; Back to basics month: Top 10 hydration products

Call topics include: Visualization; tour of the group section of the web site; Sara gets coached on speed work; Julie gets coached on injury management

Topics for this call include: Rachel Hart 50k race recap; Sierra Swofford race preview; de doing between half marathon and 10k; how your thoughts can make running more difficult.

Topics for this call include: Strength training myths; micro strength sessions; including cadence training in short/medium runs, and a recommended cadence app.

Topics for this call include: Speed Training; MAF heartrate training; Interval Training; Debby talks about being Sierra’s race support for her 100 miler.

Topics for this call include: Training for a triathlon and marathon simultaneously; training programs for indoor bike trainer.

Topics for this call include: Watch dropping tracking miles; 6 year-olds running a marathon; adjusting last two marathon training long runs after Covid-19; upcoming consistent exerciser webinar.

Topics on this call include: Overwhelm.

Topics for this call include: Ways to get faster; plyometrics; long runs; strides and fartleks; Kari’s training for the Peachtree Road Race.

Topics for this call include: Speed drills; speed challenge; getting out of your comfort zone; dating; making time for self care.

Topics for this call include: Race recap with Christina; what to do when waiting to get into PT; upcoming races; and Sierra’s last update before her race.

Topics for this call include: How much time between races; hill training; getting ready for races; Rachel showed off her medals.

Topics for this call include: SALT.

Topics for this call include: Taking a day off to gather strength and nurture yourself; Barbara’s Eugene half.

Topics for this call include: Race day plans for a 10k; upcoming fun races; olympians.

Topics for this call include: Speedwork; metronome; hamstring soreness; activating glutes; strength training.

Topics for this call include: Preparing for first in-person race in 2 years; getting back motivation to run consistently; what to do after graduating from PT and knee pain is worse.T