April 2022

Topics for this call include: Overcoming speed work fear; heart rate training; upcoming races.

Topics for this call include: Coming up in May; Sierra’s 40 mile run recap; blister management; looking at everyone’s upcoming races.

Topics for this call include: Celebrating your accomplishments; relay races; coming back after injury; pinball!

Topics for this call include: “Opting out” (from book club book Tired AF); missing week of runs in marathon plan; knee pain

Topics on this call include: Reframing half marathon thoughts; deciding your race performance doesn’t matter; meta-models; perimenopause.

Topics for this call include: Self Care of the mind; anxiety; thought models; mental health; preventing injury; adjusting intervals.

Topics for this call include: ~Coming Soon~

Topics for this call include: Self Care; anxiety; creating consistency; pre-race strategy for 1/2 marathon; piriformis injury; IT band injury.

Topics for this call include: Self care and the patriarchy.

Topics for this call include: Common running myths about treadmills and foot striking; hip/glute pain 2 weeks before half marathon; running back to back halfs.

opics for this call include: A deep dive into nutrition, including how digestion works, macros, and how to develop a nutritional training plan, and how much should you really eat.

Topics for this call include: Race training disruptions; balancing athletics and self care vs. job hunting.

Topics for this call include: Planning to make a tight race cutoff in a crowded RnR race; strategies for running with spring allergies; upcoming races.

opics for this call include: Hot Chocolate weekend recap; 10K fueling after lap band surgery.