April 2025

RYBL Coaching Call

The pros and cons of having a training plan, setting speed vs pace goals, review of the CTFAR model, reverse engineering the model.

Leila celebrates 100 runs, how to increase your mileage safely, how to do intervals in a big race

Hot weather running tips, combining hiking and half marathon training, low motivation.

How to choose the perfect goal race.

This month’s book: Why Has Nobody Told Me This Before, by Dr. Julie Smith