August 2023

Call Topics include: Beginner coaching call: Being bigger than your problems; Andrea is coached on embracing the minimum baseline

Click here to access the full Body Confidence class

Call topics include: Natural stride during walk intervals; Buying running shoes on the internet

Click here to access the full Body Confidence class

Call topics include: How intense should cross training be, Running in the heat, Loop races, You don’t have to run a marathon to be a real runner

Call topics include: Changing your running plan; Changing your intervals; Hill repeats; Cross-training.

Click here to access the full Body Confidence class

Call topics include:  Ways to spice up your runs.

Call topics include: Running comparison traps; Shoshana’s question about fueling for hour+ runs; Online strength training resources.

Click here to access the full Body Confidence class

Mindset call topic: How your belief systems impact your thinking.

Call Topics include: When and how to stretch, Cross-training guidelines, Jenn sets a big goal, Fear of failure, Starting to run again after pregnancy