August 2025

How to implement the 5 basics of consistent exercise. A plan for running 2 miles without stopping. Balega sock update.

The 5 basics of consistent exercise. Yaya’s successes with changing her thinking about exercise. Ahuvah updates us on her post-triathlon goals.

Why ‘back on track’ isn’t a helpful phrase, and what to do instead.

When even 5 minutes of walking feels overwhelming, starting half marathon training after 6 weeks off.