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Dec 2022

RYBL Coaching Call with Elle Dee

Topics for this call include: Missed a long run: should I add to intermediate runs this week or follow my plan; what were your 2022 running highlights?

RYBL Coaching Call with Jen

Topics for this call include: Wanda gets coached on increasing distance: how to adjust pace and intervals, how to fuel, post run fuel and stretching.

RYBL Coaching Call with Jen

Topics for this call include: Mid Run Fueling; different types of fuel; testing fuel and keeping track; different races across the country.

RYBL Coaching Call with Jen

Topics for this call include: 1/2 marathon training; strength training and its importance; training plans.

Model Practice with Jill

Topics on this call include:¬†How to review your year and set yourself up for success going forward. 1. What did you want to achieve this year? 2. What were your actual results? 3. Why did you get the results you got? 4. What are your thoughts about question #3? 5. What most common feelings this …

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RYBL Coaching Call with Elle Dee

Topics for this call include: Worry that my form is not helping my physical issues, particularly leaning forward; running half marathons a week apart.