Dec 2022

Topics for this call include: Missed a long run: should I add to intermediate runs this week or follow my plan; what were your 2022 running highlights?

Topics for this call include: Wanda gets coached on increasing distance: how to adjust pace and intervals, how to fuel, post run fuel and stretching.

Topics for this call include: Anti-chafing strategies and products; race expo free samples strategies.

Topics for this call include: Mid Run Fueling; different types of fuel; testing fuel and keeping track; different races across the country.

Topics for this call include: Mid Run Fueling; different types of fuel; testing fuel and keeping track.

Topics for this call include: Type and timing of second fuel for 7 mile and longer runs; how to build your own half marathon training plan.

Topics for this call include: Recurring calf cramping and foot numbness; finishing the year on a high note.

Topics for this call include: 1/2 marathon training; strength training and its importance; training plans.

Topics for this call include: Dressing in layers for winter and wind; fueling suggestions and favorites.

Topics on this call include: How to review your year and set yourself up for success going forward. 1. What did you want to achieve this year? 2. What were your actual results? 3. Why did you get the results you got? 4. What are your thoughts about question #3? 5. What most common feelings this

Topics for this call include: Worry that my form is not helping my physical issues, particularly leaning forward; running half marathons a week apart.