Jan 2022

Topics for this call include: Being afraid of saying yes too much with impossible goals; exercises for strengthening ankles.

Topics for this call include: Future self; goals; speed work; intervals; programming Garmin workouts; how to slow down; how to speed up; finding your why.

Topics on this call include: Mental rehearsal workshop.

Topics for this call include: Maintaining your headspace through running pauses and the pandemic; upcoming races.

Topics for this call include: Excuses; Reasons; Running Books; Body Positive representation in magazines/social media; Lisa Bartlett marathon race report.

Topics for this call include: Event planning; modifying half plan for a challenge event.

Topics for this call include: Ragnar planning; blister kits; update in Coach Sierra’s race.

Topics for this call include: Eating the frog (doing what challenges you first); spring races; race costumes; stretching/cutting running shoes; and aggressive wild turkeys.

Topics for this call include: Work Life Balance versus Work Life Strategy; Creating strategies; Excuse personality; Recovering from Covid; Getting cleared to run after injury, Lisa Russell gets coached on easing back in after stress fracture; Travel; Goal settings; 50K; Redemption runs.

Topics for this call include: Running after Achilles rehabilitation; upcoming spring races; hydration vests.

Topics for this call include: Lessons learned from 2021; snow running; toenails; not waiting to do something for yourself.

Topics for this call include: Coming back from covid; reaching your goals; calf issues; RPE; and office supplies.

Topics for this call include: All things about running shoes; heel lock lacing; when to replace shoes; toe yoga; foot cramping; RYBL community.

Topics for this call include: Planning out 5k/10k/half training for the year; how to get through time off for surgery.