Jan 2022
RYBL Coaching Call with Elle Dee
Topics for this call include: Being afraid of saying yes too much with impossible goals; exercises for strengthening ankles.
RYBL Coaching Call with Jen
Topics for this call include: Future self; goals; speed work; intervals; programming Garmin workouts; how to slow down; how to speed up; finding your why.
RYBL Cooking Demo: January 2022
The Recipes Broccoli and Rice Bake Coconut Macaroons Easy Egg Roll Ups Japanese Style Cucumber Salad
RYBL Coaching Call with Elle Dee
Topics for this call include: Maintaining your headspace through running pauses and the pandemic; upcoming races.
RYBL Coaching Call with Jen
Topics for this call include: Excuses; Reasons; Running Books; Body Positive representation in magazines/social media; Lisa Bartlett marathon race report.
RYBL UltraMarathon & Trail Running Call with Sierra
Topics for this call include: Event planning; modifying half plan for a challenge event.
RYBL Coaching Call with Sierra
Topics for this call include: Ragnar planning; blister kits; update in Coach Sierra’s race.
RYBL Coaching Call with Elle Dee
Topics for this call include: Eating the frog (doing what challenges you first); spring races; race costumes; stretching/cutting running shoes; and aggressive wild turkeys.
RYBL Coaching Call with Jen
Topics for this call include: Work Life Balance versus Work Life Strategy; Creating strategies; Excuse personality; Recovering from Covid; Getting cleared to run after injury, Lisa Russell gets coached on easing back in after stress fracture; Travel; Goal settings; 50K; Redemption runs.
RYBL Half Marathon & Marathon Call with Elle Dee
Topics for this call include: Running after Achilles rehabilitation; upcoming spring races; hydration vests.
RYBL Coaching Call with Elle Dee
Topics for this call include: Lessons learned from 2021; snow running; toenails; not waiting to do something for yourself.
RYBL Coaching Call with Sierra
Topics for this call include: Coming back from covid; reaching your goals; calf issues; RPE; and office supplies.
RYBL Coaching Call with Sierra
Topics for this call include: All things about running shoes; heel lock lacing; when to replace shoes; toe yoga; foot cramping; RYBL community.
January 5K/10K Coaching Call with Jill
Topics for this call include: Planning out 5k/10k/half training for the year; how to get through time off for surgery.