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Jan 2022

RYBL Coaching Call with Jen

Topics for this call include: Future self; goals; speed work; intervals; programming Garmin workouts; how to slow down; how to speed up; finding your why.

RYBL Coaching Call with Jen

Topics for this call include: Excuses; Reasons; Running Books; Body Positive representation in magazines/social media; Lisa Bartlett marathon race report.

RYBL Coaching Call with Elle Dee

Topics for this call include: Eating the frog (doing what challenges you first); spring races; race costumes; stretching/cutting running shoes; and aggressive wild turkeys.

RYBL Coaching Call with Jen

Topics for this call include: Work Life Balance versus Work Life Strategy; Creating strategies; Excuse personality; Recovering from Covid; Getting cleared to run after injury, Lisa Russell gets coached on easing back in after stress fracture; Travel; Goal settings; 50K; Redemption runs.

RYBL Coaching Call with Sierra

Topics for this call include: All things about running shoes; heel lock lacing; when to replace shoes; toe yoga; foot cramping; RYBL community.