Model Practice with Jill
Topics on this call include: How to create commitment.
Jan 2023
RYBL Open Coaching Call with Elle Dee
Topics for this call include: Data focus in February; not allowing data comparisons to discourage yourself; upcoming RYBL events; strength training at hotels or the office with resistance bands; Coach Jen’s May 2021 chair workout
RYBL 5K/10K Training Call with Elle Dee
Topics for this call include: Adjusting rest and nutrition when something feels off; ways to get shoes cheaper and try running shoes before you buy.
RYBL Open Coaching Call with Elle Dee
Topics for this call include: Consistency: setting your intentions and making it easy to build your identity. PLEASE NOTE THERE WAS A TECHNICAL ISSUE WITH THIS CALL FOR VIDEO AVAILABILITY
RYBL Half Marathon & Marathon Call with Jen
Topics for this call include: Commitment; Christina gets coached on running two halves within 1 week on two different coasts; Rebecca gets coached on fitting in a half during triathlon training; training for altitude.
RYBL Open Coaching Call with Jen
Topics for this call include: Commitment; thoughts to stay committed; race plans.
RYBL Beginner Training Call with Jill
Topics for this call include: Where to get started when you’re a beginner; restarting training after a few months off; difficulty with stretching; how to get over a fear of running alone outside.
RYBL Coaching Call with Jen
Topics for this call include: Commitment; Intervals vs. straight running; RYBL 2.0; Thought Model.