July 2022

Topics for this call include: Setting up optimal choices; resilience; testing new shoes at the running store.

Topics for this call include: Strength training; hydration; fueling; equipment and apps for strength training.

Topics for this call include: Feet; blisters; socks; shoes; foot care; lacing techniques.

Topics for this call include: Dealing with plantar fasciitis; substituting other cardio for running during rest period.

Topics for this call include: Thoughts; TDLs; models; mantras; coffee; goals.

Topics for this call include: Running in the heat; running speed training and hill workouts; race planning.

Topics for this call include: Kari’s recap of Peachtree Road race.

Topics for this call include: How to pack for a 12 hour race.

Topics for this call include: Mental and Physical Endurance; Prime Day Sale (all the gear on Amazon prime sale); wearing tank tops and shorts.

Topics for this call include: Different sneakers for different runs; upcoming half marathons; Jill’s half marathon story; wearing what you want when you run.

Topics for this call include: Moving from 5K to 10K; the brain’s role in endurance.

Topics on this call include:  Intro to the model and thought ladders.

Topics for this call include: Post-covid recovery workouts; adjusting strength training to fit into training plan; setting up intervals in runkeeper; fat runner summer; big fat half marathon.

Topics for this call include: When is it ok to start training for a half marathon; upcoming retreat and masterclass dates/topics; what are your body words; what does body confidence look like; fat runner summer.