June 2023

Call topics include: Half marathon training plan; Time trials; Feelings work; Runners mindset; Habit forming

Call topics include: Julie’s training for upcoming 10K road and 12.5 trail race; Kathryn’s first 5K, Building community with other runners, and How Jill’s mindset advice continues to help her.

Call topics: Mindset, Self Coaching, Motivation, Changing your thoughts/feelings, June Challenge

Coaching call topics: Megan’s upcoming 5K; Bridging 5K training to 10K.

Call topic: How to handle race day anxiety

Coaching call topics include: Self Coaching Model, Tanja gets coached on the model, June challenge

Call topics include: How to do the June challenge, Shoe fittings, Is it normal for running to be harder at certain points in your monthly cycle?, How to fit in the BODI workout with running.

Coaching Call Topics: Finding your best run/walk interval, How to increase your walking pace, Wins for the week, Global running day