June 2023
RYBL Half/Full/Ultra Call
Call topics include: Half marathon training plan; Time trials; Feelings work; Runners mindset; Habit forming
RYBL 5K/10K Training Call
Call topics include: Julie’s training for upcoming 10K road and 12.5 trail race; Kathryn’s first 5K, Building community with other runners, and How Jill’s mindset advice continues to help her.
RYBL Coaching Call
Call topics: Mindset, Self Coaching, Motivation, Changing your thoughts/feelings, June Challenge
RYBL Coaching Call
Coaching call topics include: Self Coaching Model, Tanja gets coached on the model, June challenge
RYBL Beginner Training Call
Call topics include: How to do the June challenge, Shoe fittings, Is it normal for running to be harder at certain points in your monthly cycle?, How to fit in the BODI workout with running.
RYBL Coaching Call
Coaching Call Topics: Finding your best run/walk interval, How to increase your walking pace, Wins for the week, Global running day