March 2022

Topics for this call include: Just kickin’ it mostly and discussing weekend plans!!

Topics for this call include: Nutrition; Cookbooks; Calculating pace/pace predictions.

Topics for this call include: Charity runs; running nutrition and hydration; running underwear.

Topics for this call include: Treadmill recommendation; glute strength training tips; planning marathon training.

Topics on this call include: Making the most of time off; getting rest; running with a sling

Topics for this call include: Happiness set point and organizing for happiness.

Topics for this call include: Organizing your closet/mind; Rachel Hart 50K training; Mental clutter; trail running; transitioning back to the office after working from home for so long.

Topics for this call include: Best undies for bladder leaks while running; starting back to running after surgery; retreat swag and schedule; wins for the week; carbon plates in shoes; upcoming races.

Topics for this call include: Creating and managing a pacing plan for a point to point race vs an endurance event; how to advocate at your running store to get the shoes you need.

Topics for this call include: New shin pain after earlier stress fracture; modifying training plan to fit in strength training; lingering quad pain after runs.

Topics for this call include: The Four Tendencies by Gretchen Rubin; the Excuse Personalities; morning routines; journaling; March retreat; habit building; Amanda Simmons Disney Princess race report and prepping for her marathon; Carol Wiens gets coached on managing grief.

Topics for this call include: Morning routines; March retreat; modifying training plan; running shoes; Barclays marathon and it’s documentary; 5K training; Wellness Programs through your insurance.

Topics for this call include: Reworking half marathon plan for a 10-miler, hydration strategies for a loop half marathon; Hot Chocolate 15K course intel; alternatives to Runkeeper for tracking intervals; is speed work really necessary?

Topics for this call include: Quieting perfectionist thinking/ imposter syndrome; guilt about not exercising recently; reworking the minimum baseline.

Topics for this call include: Switching from a 24 hr race to a 50k race; adjusting training plans; running shoe management; how to get started trail running.

Topics for this call include: Staying motivated to train through the winter for a 50K; making a detailed plan for 10K training goal