March 2025

Topics: what to do when running feels hard, will intervals ever feel natural, coming back after illness.

Topics: redefining failure, first race experience, incorporating races into half marathon training.

In this call, we discuss the 3 most common training plan mistakes, and how to fix them.

In this call, we discuss how to become aware of your thinking without judgment, moving from 15K to half marathon, restarting running after taking time off, and what to do with the thoughts in your thought download.