May 2023

Call Topics include: Dealing with overwhelm, Beating yourself up for being slower, Beginner’s mindset

Coaching call topics: Heather recaps her Windermere marathon in Spokane; Discussed back-of-the-pack-friendly races.

Coaching call topics include: Dealing with worry about meet up with other runners that she will be the slowest; Mindset Monday email.

Coaching Call Topics: How to use the RPE scale, Adapting the marathon training plan

Coaching call topics: Tips for transitioning from the 5k to 10k distance, including stretching, pacing, incorporating strength training, and preparing your mind for the 10k distance.

Coaching call topics include: Running form; pillar one; RPE; Sarah gets coached on training plan for 1/2 marathon and staying injury free

Call topics include: Sandra Mikulic’s NYAR podcast that it takes time to shift your thinking after decades of societal messaging; Coaching Tracy on run interval strategies; Back to basics month: Top 10 hydration products

Call topics include: Visualization; tour of the group section of the web site; Sara gets coached on speed work; Julie gets coached on injury management