Nov 2022

Topics for this call include: Meeting the time cutoff for Disney Princess half by incorporating strength training and gearshift workouts; training for a half after a long running break.

Topics for this call include: Getting motivated to start running again after a long break (and training for a marathon); restarting training after covid; shivering/vomiting after a half marathon; adjusting sleep schedules to make it easier to run in the morning.

Topics for this call include: Mindset around doctor’s orders to not run; walking a marathon; when to consider getting new running shoes.

Topics for this call include: Accountability; purging running clothes and gear; advice for first in person race; four tendencies; thanksgiving races.

Topics for this call include: Purging running clothes and gear; winter Running gear, base layers, sports bras; how to manage 5K training for three 5Ks in 3 months; back of the pack friendly race series

]Topics for this call include: Cleaning out your gear; hydration bladder/tubing care; feeling disappointed about a race cancellation; managing emotions/drama.

Topics for this call include: MoBell Recap with Ashley, Joni, and Lisa.

Topics for this call include: Upcoming races; goal setting; dressing for colder temperatures.

Topics for this call include: Off season prep; rain gear for running; hip injury.

Topics for this call include: Off season prep; Codi gets coached on hip pain, also talks about Disney Wine and Dine 10K; Jennifer M. recaps Chicago Hot Chocolate 15K.

Topics for this call include: Wrapping up injury month; three things to do while injured (list from the Start Line Sunday); starting over; thought work, strength training.