Oct 2022

Topics on this call include: Staying committed to your goals; what does it mean to be selfish.

Topics for this call include: Talking about Jill’s approach to getting through an injury; mentally working through thoughts about being at the gym or being a slow runner.

Recovery Tracker

Topics for this call include: Altering 1/2 marathon training plan due to overtraining: Gwen recaps her 1/2 marathon; thought work.

Topics for this call include: Bridging training between half marathons; how to stay half marathon ready; reverse tapering; when to know if you’re ready for a half marathon; adjusting strength training after a back injury.

Topics for this call include: Anxiety about first 5K; what is reverse tapering; when is it OK to start training for half marathon; how to train for a 5k-kickbox-5k event; getting a second opinion about calf pain.

Topics for this call include: RYBL’s influence in other parts of our lives; Lisa B.’s interview with a reporter about being DFL in her recent triathlon; Halloween costume running.

Topics for this call include: Supporting runners during races; goals for the rest of the year; taking a chance on new shoes 3 weeks before a race.

Topics for this call include: Handling disruption; covid disruption; marathon; Carmen talks about Chicago marathon and knee surgery.

Topics for this call include: Strength training; stretching; callouses; Heather Jones recaps Mo’Bell (she did an unplanned 50K); Awesomesauce race series.

Topics for this call include: How to find out if walking a race is okay; what to do if you think you won’t make the race’s expected cutoffs.

Topics for this call include: Injury prevention and rest; Tam recaps 10K race; adjusting 1/2 marathon schedule; Debby talks packing for 100 miler; physical therapy.

Topics for this call include: Resisting the urge to make up missed runs after illness; how to get in runs while caring for a toddler; adjusting the week’s half-marathon mileage for a 10k on the weekend.