Sept 2022

Topics on this call include: Exploring a current model without jumping into a new one.

Topics for this call include: Watching for injury triggers; topics for future retreats.

Topics for this call include: Running pauses don’t mean giving up; packing tips for Mo’Bell trail race.

Topics for this call include: Small changes to create novelty for running; what to say to participants when you’re volunteering at a race.

Topics for this call include: Creating a weekly schedule for marathon training; maintenance training after a big event; feeling disappointed in advance about an upcoming race.

Topics for this call include: Excuses; what is your “silliest” excuse; getting back on track; consistency; comparing yourself to the past; Rabbi Ahuvah race report (funny story).

Topics for this call include: Shoes how to shop hot to fit, how to know when to buy new & foam rolling.

Topics for this call include: Returning to running after injury; digging into thoughts about getting out to run.

Topics for this call include: Little quits vs big quits; is taking an unplanned rest day a little quit; when to change up strength training; smart watch discussion.

Topics for this call include: Packing for mo bell; different running shoes; coming back from injury; night races and adventure races.

Topics for this call include: Coming back from injury and how to manage thoughts about going backwards; firing/auditioning personal trainers; should I run when sick.

Topics for this call include: Choosing a reaction during a stressful event; strategies to work in strength training through pairing with fun activities or checking off task list.

Topics for this call include: Consistency and Motivation; struggle bus; Habit Building; we talked books and came up with a list that people recommend, will put in the Facebook group; triathlon; celebrating little wins.

Topics for this call include: Anxiety before first in person race; reverse tapering; setting intervals on runkeeper; adjusting to low drop shoes; pain on balls of feet.

Topics for this call include: What to do after half marathon to stay in running shape; motivation for staying committed to race training.