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Sept 2022

RYBL Coaching Call with Elle Dee

Topics for this call include: Small changes to create novelty for running; what to say to participants when you’re volunteering at a race.

RYBL Half Marathon & Marathon Call with Jill

Topics for this call include: Creating a weekly schedule for marathon training; maintenance training after a big event; feeling disappointed in advance about an upcoming race.

RYBL Coaching Call with Jen

Topics for this call include: Excuses; what is your “silliest” excuse; getting back on track; consistency; comparing yourself to the past; Rabbi Ahuvah race report (funny story).

RYBL Coaching Call with Jill

Topics for this call include: Little quits vs big quits; is taking an unplanned rest day a little quit; when to change up strength training; smart watch discussion.

RYBL Coaching Call with Sierra

Topics for this call include: Packing for mo bell; different running shoes; coming back from injury; night races and adventure races.

September 5K/10K Training Call with Sierra

Topics for this call include: Coming back from injury and how to manage thoughts about going backwards; firing/auditioning personal trainers; should I run when sick.

RYBL Coaching Call with Elle Dee

Topics for this call include: Choosing a reaction during a stressful event; strategies to work in strength training through pairing with fun activities or checking off task list.

RYBL Coaching Call with Jen

Topics for this call include: Consistency and Motivation; struggle bus; Habit Building; we talked books and came up with a list that people recommend, will put in the Facebook group; triathlon; celebrating little wins.

RYBL Coaching Call with Jill

Topics for this call include: Anxiety before first in person race; reverse tapering; setting intervals on runkeeper; adjusting to low drop shoes; pain on balls of feet.

RYBL Coaching Call with Elle Dee

Topics for this call include: What to do after half marathon to stay in running shape; motivation for staying committed to race training.