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Sept 2023

RYBL Coaching Call

Call topics include: Tamara discusses ankle discomfort and illness 3 weeks before half-marathon; What science says about R-I-C-E and treating and rehabbing soft tissue injuries

RYBL Half/Full/Ultra Call

Call topics include: Running on softer surfaces; Finding distance races with generous time limits

RYBL Coaching Call

Call topics include: Process goals to reach ultimate goals; Andrea’s upcoming obstacle race.