Sept 2023

Call topics include: Tamara discusses ankle discomfort and illness 3 weeks before half-marathon; What science says about R-I-C-E and treating and rehabbing soft tissue injuries

Call topics include: Running on softer surfaces; Finding distance races with generous time limits

Call topics include: Avoiding injury through a stable gait, sleep, and water

Call topics include: Process goals to reach ultimate goals; Andrea’s upcoming obstacle race.