Hey Runner! Welcome to Not Your Average Runner 5k, where in just 6 weeks you’ll train to run a 5k! In this class you’ll learn my system for training for a 5K, which is divided into six weeks. We’ll tackle a new topic each week. Within each week you’ll learn one simple skill and challenge …
Not Your Average 5K FAQs Membership & Payments Why can’t I access all of the NYA5K Class content? New Not Your Average 5K Class content is added each week. Course materials for the next week will be added every Friday and call replays will be posted to the website within 24 hours. If you are …
Race Day Strategies & Checklist Your call this week is on April 5th at 7pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom …
Dress Rehearsal Your call this week is on March 29th at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom of the page.
Thinking Like an Athlete Your call this week is on March 22nd at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom of …
Creating a Runner’s Mindset Your call this week is on March 15th at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom of …
Pacing, Breathing, & Your Coffee Shop Story Your call this week is on March 8th at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at …
Running Form, Run/Walk Intervals & Stretching! Your call this week is on March 1st at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the …