Not Your Avg 5k

This week is all about celebrating!

This week is all about race day prep and planning! Check out your week 8 workbook for all the details.

This week you’ll do a race day dress rehearsal as a final check of all your gear and training. Check out your week 7 workbook for all the details!

This week is all about race day prep and planning! Check out your week 6 workbook for all the details.

This week you’ll do a race day dress rehearsal as a final check of all your gear and training. Check out your week 5 workbook for all the details!

This week we are building on your running skills by strengthening your mental focus with mindset work! Running is 80% mental so having the right tools to draw on when things feel tough is really important. To start you off, you’ll practice creating and writing out your Coffee Shop Story, which is a visualization technique

Now that you have your first week of training under your belt, it’s time to add in strength work. In this lesson, you’ll learn basic techniques to help you stay strong, flexible and injury-free.  Strength training is important for everyone, but especially for runners. Running is a repetitive motion activity which means that if there

Pacing, Run/Walk Intervals & Stretching!   Ready, set, GO! Your 5K training has officially started! This week, you’ll run three times. Your training plan suggests the days, but if you need to adjust things based on your own schedule, that’s fine! Just do your best to avoid running on back-to-back days. Now that you’re in

Are you ready, ? Because shit’s about to get real! But in the best possible way, I promise 😜 The next 6 weeks are going to be both fun and challenging. On the other side is a 5K race you can be proud of. You’ve got the basics of running under your belt, now we’re

Not Your Average 5K FAQs Membership & Payments Why can’t I access all of the NYA5K Class content? New Not Your Average 5K Class content is added each week. Course materials for the next week will be added every Friday and call replays will be posted to the website within 24 hours. If you are

Race Day Strategies & Checklist   Your call this week is on April 5th at 7pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom

Dress Rehearsal   Your call this week is on March 29th at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom of the page.

Thinking Like an Athlete   Your call this week is on March 22nd at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom of

Creating a Runner’s Mindset   Your call this week is on March 15th at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom of

Pacing, Breathing, & Your Coffee Shop Story   Your call this week is on March 8th at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at

Running Form, Run/Walk Intervals & Stretching!   Your call this week is on March 1st at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the