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Not Your Avg 5k

NYA5K – Week 6

Race day is almost here! This week we’re going to focus on strategies to make sure you have the best day possible. Check out your week 6 workbook for all the details! Instructions for the NYAR virtual 5K Turkey Trot: You can run it at any time and place you want. Plan your route ahead […]

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NYA5K – Week 4

This week we are working on fueling and hydration! Getting your strategy right can enhance your performance and your recovery, and make running feel a lot better. It’s not complicated, so check out your week 4 workbook for all the details!

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NYA5K – Week 3

This week we are building on your running skills by strengthening your mental focus with mindset work! Running is 80% mental so having the right tools to draw on when things feel tough is really important. To start you off, you’ll practice creating and writing out your Coffee Shop Story, which is a visualization technique

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NYA5K – Week 2

Now that you have your first week of training under your belt, it’s time to add in strength work. In this lesson, you’ll learn basic techniques to help you stay strong, flexible and injury-free.  Strength training is important for everyone, but especially for runners. Running is a repetitive motion activity which means that if there

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NYA5K – Week 1

Pacing, Run/Walk Intervals & Stretching!   Ready, set, GO! Your 5K training has officially started! This week, you’ll run three times. Your training plan suggests the days, but if you need to adjust things based on your own schedule, that’s fine! Just do your best to avoid running on back-to-back days. Now that you’re in

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NYA5K FAQs

Not Your Average 5K FAQs Membership & Payments Why can’t I access all of the NYA5K Class content? New Not Your Average 5K Class content is added each week. Course materials for the next week will be added every Friday and call replays will be posted to the website within 24 hours. If you are

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Week 6

Race Day Strategies & Checklist   Your call this week is on April 5th at 7pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom

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Week 5

Dress Rehearsal   Your call this week is on March 29th at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom of the page.

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Week 4

Thinking Like an Athlete   Your call this week is on March 22nd at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom of

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Week 3

Creating a Runner’s Mindset   Your call this week is on March 15th at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the bottom of

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Week 2

Pacing, Breathing, & Your Coffee Shop Story   Your call this week is on March 8th at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at

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Week 1

Running Form, Run/Walk Intervals & Stretching!   Your call this week is on March 1st at 1pm Eastern. Be sure to add it to your calendar! If you cannot attend live the call will be recorded and posted below within 24 hours so you can listen to it later. Instructions to join are at the

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