OMG, ! Can you believe it’s been 30 days already? You’ve worked hard on your body and mind over the past month, and now you are a runner! Real quick, let’s review everything you learned this month: You understand the fundamentals of running: – Running form – Breathing – Pacing – Run/walk intervals – Stretching …
Can you believe you’ve been at this for three weeks, ? This week you’re going to learn which stretches you should be doing with your workouts, and how to think about your pace. Take some time to read and watch this week’s lesson and video, so you know exactly what to do. Your running journal …
Woohoo ! You’ve been at this for two weeks! This week we’re going to talk more about running form and what to do when you feel discomfort while running. Take some time to read and watch this week’s lesson and video, so you know exactly what to do. Your running journal is part of your …
OMG !!! You’ve been at this a week, which means you are officially a runner! And I am so proud of you. Now that you have the basics under your belt, we’re going to start working on breathing and how to stay motivated to run. Take some time to read and watch this week’s lesson …
Ready, set…GO! Your first week as a runner starts right now, and I’m so excited to see you succeed! Before you lace up those shoes, take some time to read and watch this week’s lesson and video, so you know exactly what to do. Your running journal is part of your workbook, so make sure …
Hey Runner! Welcome to Up & Running, where in just 30 days you’ll learn and practice the skills that will make you a successful runner! In this class you’ll learn my system for new runners, which is divided into four pillars. We’ll tackle a new pillar each week. Within each pillar you’ll learn one simple …
Up & Running Bonuses RETURN TO COURSE DASHBOARD THIS IS YOUR HUB FOR ALL BONUS GIFTS! Nutrition and Fueling for Every Body – A Beginner’s Guide: Download it HERE. The NYAR Ultimate Gear Guide. Perfectionism Cooking Demo with Coach Jen Download the Recipes Motivation Webinar Training Plans 5K Training Plan 5K Training Plan – …