Ragnar Training
Welcome to Ragnar training! Click the button below to download the Starter Training Plan or the Advanced Training Plan. You can also download the Ragnar Gear List for a list of everything you’ll need for your training.
Training Program
50K Training Plan
Congratulations on taking the leap to the Ultramarathon distance! This will be a physical and mental challenge that will change you in the best possible way. This 50K training plan is 24 weeks long. Everything you learned in the half and full marathon applies here – it’s just a matter of getting down to the
Triathlon Training
Welcome to Triathlon training! Download the training plan and training journal. You can also download the Triathlon Gear List for a list of everything you’ll need for your training.
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Marathon Training
Congratulations on taking the leap to the marathon distance! This will be a physical and mental challenge that will change you in the best possible way. This marathon training program is 4 months long. Everything you learned in the half marathon program applies here – it’s just a matter of getting down to the business
Half Marathon Training
Congratulations on taking the leap to the half marathon distance! This is your launching pad to a whole new level of running, and you’re going to be so proud of yourself when we’re done. This 16-week training program will help you prepare for your race like a boss. On this page, you’ll find your training
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10k Training
This is an 8-week training program to help you prepare for a 10K race (6.2 miles). On this page, you’ll find your training plan and links to each week of the course. Prior to completing this program, you should feel comfortable covering the 5K distance at least once a week, and have completed at least
5K Training
If you are looking for the updated Not Your Average 5K class, click HERE. This is an 8-week training program to help you prepare for a 5K race (3.1 miles). On this page, you’ll find your training plan and journal, along with some prework to help set you up for success, and each week