This week we are working on fueling and hydration! Getting your strategy right can enhance your performance and your recovery, and make running feel a lot better. It’s not complicated, so check out your week 4 workbook for all the details!
This is an 8-week training program to help you prepare for a 10K race (6.2 miles). On this page, you’ll find your training plan and links to each week of the course. Prior to completing this program, you should feel comfortable covering the 5K distance at least once a week, and have completed at least