Worksheet/PDF

Strength Routine 2: Core & Upper Body

Jenni Petry

Strength Routine 2: Core & Upper Body Read More »

Strength Routine 1: Legs

Jenni Petry

Strength Routine 1: Legs Read More »

Strength Training 101

Jenni Petry

Strength Training 101 Read More »

Recovery Tracker

Jenni Petry

Recovery Tracker Read More »

Long Distance Gear Guide

Jenni Petry

Long Distance Gear Guide Read More »

Running Gear for New Runners

Jenni Petry

Running Gear for New Runners Read More »

Fueling Challenge

Jenni Petry

Fueling Challenge Read More »

Fueling and Hydration for Endurance Running

Jenni Petry

Fueling and Hydration for Endurance Running Read More »

Running Fuel Worksheet

Jenni Petry

Running Fuel Worksheet Read More »

Time Trials Worksheet

Jenni Petry

Time Trials Worksheet Read More »

Time Trials

Jenni Petry

Time Trials Read More »

Negative Splits

Jenni Petry

Negative Splits Read More »

Race Day Strategy

Jenni Petry

Race Day Strategy Read More »

Race Day Checklist

Jenni Petry

Race Day Checklist Read More »

Race Day Anxiety Worksheet

Jenni Petry

Race Day Anxiety Worksheet Read More »

Race Day Anxiety

Jenni Petry

Race Day Anxiety Read More »

Mental Rehearsal Worksheet

Jenni Petry

Mental Rehearsal Worksheet Read More »

Mental Rehearsal

Jenni Petry

Mental Rehearsal Read More »

Dress Rehearsal

Jenni Petry

Dress Rehearsal Read More »

Endurance Challenge

Jenni Petry

Endurance Challenge Read More »

Long Run Planning Worksheet

Jenni Petry

Long Run Planning Worksheet Read More »

Body Scan and Discomfort Scale

Jenni Petry

Body Scan and Discomfort Scale Read More »

Choose Your Adventure Speed Drills

Jenni Petry

Choose Your Adventure Speed Drills Read More »

Sprint and Hill Workouts

Jenni Petry

Sprint and Hill Workouts Read More »

Gearshift Workout

Jenni Petry

Gearshift Workout Read More »

Running Form

Jenni Petry

Running Form Read More »

Run/Walk Interval Worksheet

Jenni Petry

Run/Walk Interval Worksheet Read More »

Finding Your Perfect Run/Walk Interval

Jenni Petry

Finding Your Perfect Run/Walk Interval Read More »

Pacing, Breathing and the RPE

Jenni Petry

Pacing, Breathing and the RPE Read More »

Cadance Worksheet

Jenni Petry

Cadance Worksheet Read More »

Cadance

Jenni Petry

Cadance Read More »

Motivation Challenge

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Motivation Challenge Read More »

Motivation 101 Worksheet

Jenni Petry

Motivation 101 Worksheet Read More »

Motivation 101

Jenni Petry

Motivation 101 Read More »

Feelings List

Jenni Petry

Feelings List Read More »

Top Three Feelings Worksheet

Jenni Petry

Top Three Feelings Worksheet Read More »

Feelings: Why We Do Everything We Do

Jenni Petry

Feelings: Why We Do Everything We Do Read More »

Owning Your Badassery Worksheet

Jenni Petry

Owning Your Badassery Worksheet Read More »

Owning Your Badassery

Jenni Petry

Owning Your Badassery Read More »

Perfectionism Challenge

Jenni Petry

Perfectionism Challenge Read More »

Procrastination Worksheet

Jenni Petry

Procrastination Worksheet Read More »

Consistency Challenge

Jenni Petry

Consistency Challenge Read More »

Planning for Success

Jenni Petry

Planning for Success Read More »

24-Hour Plan Worksheet

Jenni Petry

24-Hour Plan Worksheet Read More »

Confidence Challenge

Jenni Petry

Confidence Challenge Read More »

30-Day Thought Download Challenge

Jenni Petry

30-Day Thought Download Challenge Read More »

Urge Tracker

Jenni Petry

Urge Tracker Read More »

Story vs Fact Worksheet

Jenni Petry

Story vs Fact Worksheet Read More »

Introduction to the Coaching Model

Jenni Petry

Introduction to the Coaching Model Read More »