Level 1: Up & Running

Up & Running

If you are looking for the LIVE Up & Running Class starting in September 2023, click here!   I’m so excited you’re here! If you’re a brand new runner, or coming back after a break (or you simply want a reset), this is your starting point. In the Up & Running program, you’ll learn the […]

Up & Running Read More »

Pillar 1

This week you’ll learn the fundamentals of running, including form, pacing, breathing, and run/walk intervals. Make sure to watch all the videos (they’re short) and download your Pillar 1 workbook. Use the journal and progress tracker you printed from The Starting Line to help you keep track of what you did this week.

Pillar 1 Read More »

Pillar 2

This week you’ll learn the basics of mind management. Your mind is your strongest running muscle, and in order to become a consistent runner, it’s important to create a mindset that will keep you focused, determined and motivated. Make sure to watch the video, download the Pillar 2 workbook & do the exercises, and continue

Pillar 2 Read More »

Pillar 3

This week you’ll learn basic strength training techniques to help you stay strong, flexible and injury-free. Make sure to watch all the videos and download your Pillar 3 workbook, which includes your strength training tracker.

Pillar 3 Read More »

Pillar 4

This week you’ll take the mind-management skills you’ve been practicing and learn how to create motivation for yourself! Make sure to watch the video and print out your Pillar 4 workbook, which contains important exercises to help you work on your motivation and consistency.

Pillar 4 Read More »