5K Training Program Week Eight Week 8 Mini Book Race Day Strategy Race Day Anxiety Mini Book Race Day Anxiety Worksheet Race Day Checklist Bridge to 4 Mile Training Plan Week 8 Mini Book Click Here to Download Race Day Strategy Click Here to Download Race Day Anxiety Mini Book Click Here to Download Race […]
5K Training Program Week Seven Week 7 Mini Book Dress Rehearsal Mini Book Mental Rehearsal Mini Book Mental Rehearsal Worksheet Week 7 Mini Book Click Here to Download Dress Rehearsal Mini Book Click Here to Download Mental Rehearsal Mini Book Click Here to Download Mental Rehearsal Worksheet Click Here to Download MARK WEEK SEVEN COMPLETE
5K Training Program Week Six Week 6 Mini Book Owning Your Badassery Mini Book Badassery Belief Worksheet Week 6 Mini Book Click Here to Download Owning Your Badassery Mini Book Click Here to Download Badassery Belief Worksheet Click Here to Download MARK WEEK SIX COMPLETE ← BACK TO TRAINING PROGRAM
5K Training Program Week Five Week 5 Mini Book Motivation 101 Mini Book Motivation Worksheet Cadence Mini Book Cadence Worksheet Week 5 Mini Book Click Here to Download Motivation 101 Mini Book Click Here to Download Motivation Worksheet Click Here to Download Cadence Mini Book Click Here to Download Cadence Worksheet Click Here to Download
5K Training Program Week Four Week 4 Mini Book Feelings Mini Book Feelings List Top Three Feelings Worksheet Body Scan & Discomfort Scale Week 4 Mini Book Click Here to Download Feelings Mini Book Click Here to Download Feelings List Click Here to Download Top Three Feelings Worksheet Click Here to Download Body Scan
5K Training Program Week Three Week 3 Mini Book Running Gear for New Runners Mini Book Introduction to the Coaching Model Mini Book Story vs. Fact Worksheet Strength Training 101 Mini Book Strength Routine Legs Worksheet Strength Routine Legs Video Strength Routine Core and Upper Body Worksheet Strength Routine Core and Upper Body Video Week
5K Training Program Week Two Week 2 Mini Book 24 Hour Plan Worksheet Pacing, Breathing, and the RPE Planning for Success Dynamic Stretching Routine Week 2 Mini Book Click Here to Download 24 Hour Plan Worksheet Click Here to Download Pacing, Breathing, and the RPE Click Here to Download Planning for Success Click Here to
5K Training Program Week One Week 1 Mini Book Finding Your Perfect Run/Walk Interval Adapting the Run/Walk Interval Run/Walk Interval Worksheet Running Form How to Run Like a Corgi Static Stretching Routine Week 1 Mini Book Click Here to Download Finding Your Perfect Run/Walk Interval Click Here to Download Adapting the Run/Walk Interval Run/Walk Interval
If you are looking for the updated Not Your Average 5K class, click HERE. This is an 8-week training program to help you prepare for a 5K race (3.1 miles). On this page, you’ll find your training plan and journal, along with some prework to help set you up for success, and each week