10K Training Program Week Eight Week 8 Mini Book Race Day Strategy Mini Book Race Day Checklist Worksheet Week 8 Mini Book Click Here to Download Race Day Strategy Mini Book Click Here to Download Race Day Checklist Worksheet Click Here to Download MARK WEEK EIGHT COMPLETE ← BACK TO TRAINING PROGRAM
10K Training Program Week Seven Week 7 Mini Book Race Day Anxiety Mini Book Race Day Anxiety Worksheet Week 7 Mini Book Click Here to Download Race Day Anxiety Mini Book Click Here to Download Race Day Anxiety Worksheet Click Here to Download MARK WEEK SEVEN COMPLETE ← BACK TO TRAINING PROGRAM
10K Training Program Week Six Week 6 Mini Book Dress Rehearsal Mini Book Mental Rehearsal Mini Book Mental Rehearsal Worksheet Week 6 Mini Book Click Here to Download Dress Rehearsal Mini Book Click Here to Download Mental Rehearsal Mini Book Click Here to Download Mental Rehearsal Worksheet Click Here to Download MARK WEEK SIX COMPLETE
10K Training Program Week Five Week 5 Mini Book Owning Your Badassery Mini Book Badassery Belief Worksheet Negative Splits Mini Book Gearshift Workout Mini Book Week 5 Mini Book Click Here to Download Owning Your Badassery Mini Book Click Here to Download Badassery Belief Worksheet Click Here to Download Negative Splits Mini Book Click Here
10K Training Program Week Four Week 4 Mini Book Feelings Mini Book Feelings List Fueling & Hydrating for Endurance Running Mini Book Running Fuel Worksheet Roasted Baby Potatoes Recipe Week 4 Mini Book Click Here to Download Feelings Mini Book Click Here to Download Feelings List Click Here to Download Fueling & Hydrating for Endurance
10K Training Program Week Three Week 3 Mini Book Cadence Mini Book Cadence Worksheet Week 3 Mini Book Click Here to Download Cadence Mini Book Click Here to Download Cadence Worksheet Click Here to Download MARK WEEK THREE COMPLETE ← BACK TO TRAINING PROGRAM
10K Training Program Week Two Week 2 Mini Book Sprints and Hills Mini Book Time Trials Mini Book Time Trials Worksheet Introduction to the Coaching Model Mini Book Story VS Fact Worksheet Dynamic Stretching Routine Video Resistance Band Workout Recommended Resistance Band Week 2 Mini Book Click Here to Download Sprints and Hills Mini Book
10K Training Program Week One Week 1 Mini Book Pacing, Breathing, and the RPE Mini Book Run/Walk Intervals Mini Book Running Form Stretching Video 10K Training Journal Week 1 Mini Book Click Here to Download Pacing, Breathing, and the RPE Mini Book Click Here to Download Run/Walk Intervals Mini Book Click Here to Download
This is an 8-week training program to help you prepare for a 10K race (6.2 miles). On this page, you’ll find your training plan and links to each week of the course. Prior to completing this program, you should feel comfortable covering the 5K distance at least once a week, and have completed at least