Mindset

Need help with digging deeper in my thoughts

I am great at setting up my running plans (do-able with flexibility for life). I even have some processes in place to remind my brain (ie leave my bag by my purse to take to work). However, when it comes to the action part, I am NOT doing anything. My brain says “fuck-it” and especially […]

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Getting past negative thoughts about running

Marie Malinchak

So, how do you talk yourself into running? During the week, and during work, I’m thinking about how much I’ll enjoy my run, but then I get a sense of terror when I drive my route? what if I can’t do it? What if I fail again? What if I get too tired? Those “ANTS”:

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