Aug 2022

Topics on this call include: Clean pain and dirty pain.

Topics for this call include: Using a percussive massager; dialing in hydration plan; fuels that aren’t dry; pain on the bottom of the foot; post-marathon recovery.

Topics for this call include: Exploring new running routes; confidence-building actions.

Topics for this call include: Self confidence; self worth; adjusting half marathon training plan for injury; stop calling ourselves dumb when we get injured; learning how to fire from your glutes, not your calves; calf stretches; ice bath; epsom salt bath; cramps.

Topics for this call include: Weightlifting heavier with fewer reps; asking your trainer to push you.

Topics for this call include: Common thoughts when increasing from 5k to 10k distance and how to handle them; thoughts about injury; getting second opinions.

Topics for this call include: Taking a compliment; diet culture; revisiting the old podcasts that spoke to us.

Topics for this call include: Rachel discusses whether she needs to adjust her why after a difficult race experience; processing when others seem less supportive than expected; reaction to feeling that you don’t fit in a race.

Topics for this call include: Moving long runs to accommodate weekend schedule; filling gap between 10K and start of half marathon training.

Topics for this call include: Different weights to buy; gear for trail running.

Topics for this call include: Talking about body flaws, body image, self-talk.

Topics for this call include: Beginning trail runner tips and Ashley’s upcoming 12-hour race.

Topics for this call include: Body confidence and it’s impact on running.