June 2022

Topics for this call include: Getting back to running post covid; how to ease back into intervals post injury; strength training benefits.

Topics for this call include: Jen talks with the RYBL subgroup in person “Haggard AF” and how they came together because of RYBL.

Topics for this call include: Where should I go with my training after my goal race; strength training ideas.

Topics on this call include: Patriarchy and it’s impact on our belief systems about ourselves; thinking differently about family responsibilities; body image.

Topics for this call include: Quote about on acting your age; weight talk at group exercise meetings; revisiting former question of when something is an exercise copout vs a reasonable self-assessment.

Topics for this call include: Strength training vs cross training vs physical therapy; summer weather affecting runs; dreaming big.

Topics for this call include: Strategies for running a marathon in cold and wet weather; processing thoughts about pace.

Topics for this call include: Fueling and hydration strategies and products; how to deal with body aches/feeling old; coming back from running after covid.

Topics for this call include: The how and why of dreaming big.

Topics for this call include: Tackling a new distance; hydration; focusing on your strengths.

Topics for this call include: Strength Training; Sarah C recaps her hilarious walk; Rachel H. recaps her 50K; Debby H recaps her 50 miler.

Topics for this call include: Liquid fuel options; strength training for 5k/10k; fun runs (virtual and in person).

Topics for this call include: Tips for running in the heat; quieting your inner mean girl.

Topics for this call include: Speed Work; Cynthia talks about Endurance running certification; Sarah C. gets coached on motivation; mental health.