Well hello there, [accessally_user_firstname]!
My Course Progress
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Up & Running Overview
I’m so excited you’re here! If you’re a brand new runner, or coming back after a break (or you simply want a reset), this is your starting point.
In the Up & Running program, you’ll learn the foundational skills of running to get you off on the right foot (see what I did there 😉)
This program consists of 5 lessons that will guide you step-by-step through the process, and after 30 days you’ll graduate and be ready to start training for a 5K!
Each lesson contains videos and downloadable resources that build on each other to help you succeed. Once you complete the Starting Line, you’ll go through one Pillar per week to complete the program.
Lessons List
Ready to go? Click on a title below to get started!
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