May 2022

Topics for this call include: Rachel Hart 50k race recap; Sierra Swofford race preview; de doing between half marathon and 10k; how your thoughts can make running more difficult.

Topics for this call include: Strength training myths; micro strength sessions; including cadence training in short/medium runs, and a recommended cadence app.

Topics for this call include: Speed Training; MAF heartrate training; Interval Training; Debby talks about being Sierra’s race support for her 100 miler.

Topics for this call include: Training for a triathlon and marathon simultaneously; training programs for indoor bike trainer.

Topics for this call include: Watch dropping tracking miles; 6 year-olds running a marathon; adjusting last two marathon training long runs after Covid-19; upcoming consistent exerciser webinar.

Topics on this call include: Overwhelm.

Topics for this call include: Ways to get faster; plyometrics; long runs; strides and fartleks; Kari’s training for the Peachtree Road Race.

Topics for this call include: Speed drills; speed challenge; getting out of your comfort zone; dating; making time for self care.

Topics for this call include: Race recap with Christina; what to do when waiting to get into PT; upcoming races; and Sierra’s last update before her race.

Topics for this call include: How much time between races; hill training; getting ready for races; Rachel showed off her medals.

Topics for this call include: SALT.

Topics for this call include: Taking a day off to gather strength and nurture yourself; Barbara’s Eugene half.

Topics for this call include: Race day plans for a 10k; upcoming fun races; olympians.

Topics for this call include: Speedwork; metronome; hamstring soreness; activating glutes; strength training.

Topics for this call include: Preparing for first in-person race in 2 years; getting back motivation to run consistently; what to do after graduating from PT and knee pain is worse.T