Feb 2022

Topics for this call include: “whys of running;” March schedule; weekend plans.

Topics on this call include: Getting specific with goals; mom guilt; how to make your kids feel loved; and the 5 whys technique.

Topics for this call include: Using anthems, poems, and lyrics to reset thoughts; resetting after wanting to give up; installing a toolkit to get through rough times.

Topics for this call include: Training for a 10K after gall bladder surgery; Jon Acuff’s interview about signs of overthinking and the “someday bucket”; Texas RYBL race.

Topics for this call include: What is the title of your life story; telling your coffee shop story; rearranging miles in training plan; November retreat details

Topics for this call include: Why an interruption of your 10K training won’t impact your overall fitness; massage guns; Barbara’s big vert weekend training run; Coach Jen’s Valentine’s cooking demo; SLS email on reverse-engineering the model.

Topics for this call include: Creating environments for good choices; hydration vests; joining Marco Polo groups; sports massages.

Topics for this call include: Beliefs; understanding emotions; soreness post race; how to fit in runs as a new mom; self love; Self Magazine article Jill is in.

Topics for this call include: Thinking outside the box; running for fun; Mo Bell; Heather Jones run recap and prep for Disney race; fueling.

Topics for this call include: Adjusting training plan for two halfs in two months; working through feeling blah or fighting excuses during training.

Topics for this call include: Building and managing a training plan; how to start planning your pacing; trail shoe fit.

Topics for this call include: Limiting and motivating beliefs; dealing with recurring ankle soreness; feelings about running with a faster friend; Aubrey’s upcoming Hilton Head race.

Topics for this call include: Mo’ Bell; running with hair extensions; running with costumes; and training plans.

Topics for this call include: Back to back races; how to train; Mo’Bell ultra race in Tennesee; what’s coming up in Feb for RYBL; books.