2021

Topics for this call include: Ending the year on a high note; what to do when a toe nail is falling off; shopping for trail running shoes; holiday races.

Topics for this call include: Mapping out and adjusting training plans; running with glasses; goal setting.

Topics on this call include: Creating beliefs that work for you; putting yourself first without guilt; showing up authentically in job interviews. #notyouraveragerabbi

Topics for this call include: Managing nutrition during training runs; what to do for delayed onset muscle soreness; and coming back from injury.

Topics for this call include: Event planning; 50k training plan help; drink your water; goal setting.

Topics for this call include: Impossible goals; failure; tapering; treadmill; cold weather; charity bibs; marathon training.

Topics for this call include: Leg fatigue; shoe cushioning; cross training; impossible goals; restarting half marathon training after a year of no running

Topics for this call include: Goal setting; 50K training plan.

Topics for this call include: Goal setting for 2022; upcoming events.

Topics for this call include: Texas Retreat; taking risks; impossible goals; winter running; cold weather gear; Peloton.

Impossible Goals Workshop Workbook

Topics for this call include: How to structure strength training sets; how often to do strength training; feeling guilty about not running enough; retreat update; Oura ring

Topics for this call include: Rachel Hart’s trail marathon lessons (calculating elevation in a loop race; having a variety of fuels); evicting” someone mentally (dealing with unhelpful comments during a race); adjusting run intervals to run 5K without stopping; tips for consistent exercising.

Topics for this call include: Planning to confront your IMG during a race; running with family in a holiday race.

Topics for this call include: Modifying a marathon plan; getting ready for goal setting; elevation and hills; adjusting intervals.

Topics for this call include: Food/fueling; combatting soreness; adjusting training plans.

PDF of Chat from the Webinar

Topics for this call include: Grounding yourself during anxious times in a marathon; building through strength training; “movie theater knee”.

Topics for this call include: Strength training vs cross training; ideas for cross training from rebounding to pole dancing to drumming; how to start a training plan.

Topics on this call include: Alternative thought download techniques; how to do unintentional and intentional models; reframing thoughts about running in the cold.

Topics for this call include: DFL, DNF, & DNS part 2; fueling with diabetes; PT exercises on running days.

Topics for this call include: Lowering walk intervals; winter cycling strategies; using thought work to see what’s possible for a neutral approach to potential conflict..

Topics for this call include: Morning routines; fueling; calf tightnes; activating glutes; long run fueling; habit building.

Topics for this call include: Transitioning to a spring half marathon from lower winter mileage; training for a multi-day Disney challenge; mantras & beliefs to get through a tough run; how to structure an off-season; pre-race anxiety; adding a trail Ragnar into a marathon plan.

Topics for this call include: Savannah race recap; treadmill half marathon tips; how to extend a half marathon plan over several months; treadmill training tips.

Topics for this call include: Training plans; how to make them work for you; knee injury; retreat; bridging the gap between training plans.

Topics for this call include: Goal setting; nutrition; lifestyle adjustments to achieve goals; consistency; recovering from illness or injury; discomfort; thought work; brains are assholes.

Topics for this call include: Ways to improve your 5K/10K time; treadmill speed and incline workouts; playing with intervals.

Topics for this call include: Taking time after the fall race season and making a plan to restart after a break from running.

Topics for this call include: Self-love retreat; life balance and “the great resignation;” race planning for the rest of the year; l what to do with too-narrow shoes; plans for endurance loop races.

Topics on this call include: How to start a TDL; how to pick a thought to model; working through examples.

Topics for this call include: Maintaining your running base and recovering after a half; running again after PT/being in a boot; mindset training.

Topics for this call include: Welcome to new members; Sarah and Jennifer gave race recaps; Retreat swag review; How to hold your hands while running.

Topics for this call include: Combining 5k and 10k plans; switching from treadmill to outdoor running and getting shin splints; coming back from knee injury; self-love retreat swag reveal; Zooma race series.

Topics for this call include: Running shoes for supination; mantras; strategies for finding your passion.

Topics for this call include: Little Quits and Big Quits; Yoga and its importance; Sarah H. recaps her marathon; negative splits; starting out too fast in a race; Ragnar recap; habit building; planning the next goal.

Topics for this call include: November retreat medal reveal; preparing for a trail marathon; fixed vs. growth mindset; retraining your brain to believe you’re a real runner; why your brain doesn’t suck.

Topics for this call include: Chicago marathon experience; what to do between race training blocks; decompressing from one race and being ready for another in a relatively short period of time; mentally preparing for being slower than expected race cutoff finishing time; race mantras.

Topics for this call include: Trail running; how to get started; how to strength train for it; how to do mind work for injury.

Topics for this call include: Speedwork; getting faster; marathon fueling; thought work; minimum baseline; goal setting.

Topics for this call include: Race planning; how to find a Ragnar; bridging the gap between races; meeting my cat.

Topics for this call include: Ways to increase your pace; not letting fear stop you from doing what you want.

Topics for this call include: Weight Bias; Ragnar; adjusting training plans for injury; recovery from one race then starting training for another; Ultra Membership; 10K training; 1/2 marathon training.

Topics for this call include: Thoughts; Ragnar; minimum baseline; perfectionist thinking; change and learning (around the DEI space); memory loss and perimenopause.

Topics for this call include: Mind work on going to PT; how to look for races that are back of the pack friendly; how to adjust training goals.

Topics for this call include: DEI; hills; cooking; disruption; the Four Tendencies by Gretchen Rubin; habit building; first half marathon; irrational fears; Christina McClure recaps her first 5k.

Topics for this call include: Strength training for injury prevention; how to do run visualization; planning your future self runs; great running books to read.

Topics for this call include: How to stay warmed up in the starting corral; missed week of marathon training, how to adapt understanding; how it’s OK to only do 10 miles as longest run in a half marathon plan; reframing thoughts about ‘what if I can’t do it’; transitioning from half to full training; transitioning

Topics for this call include: Running after Covid-19; what to do about a racecation when the race may be cancelled; staying motivated through winter training.

Topics on this call include: Coaching on thoughts about being the biggest person at a race; feeling like you don’t belong; feeling bad for the volunteers waiting for you when you’re the last person in a race.

Topics for this call include: Adjusting half marathon training plans; getting back into training after covid; gastrointestinal issues on run; where to find pretzel brownie bites for running fuel; why running isn’t a good weight loss strategy; running bingo card.

Topics for this call include: 10K training; adjusting training for a later race; heat illness, hydration, and managing elevation.

Topics for this call include: Working out nerves for first 5K back in person since before the pandemic; ramping up mileage, strength training, resisting and what it means; hydration vests.

Topics for this call include: 10K was hard & now concerned about upcoming marathon; Ankle pain – is it OK to run; Missed two consecutive long training runs in HM plan, how to regroup; Sarah Clermont 8 mile run recap

Topics for this call include: Adjusting a planned long run after 2 race weekends; addressing the causes of ankle movement; and how barre and Pilates classes have helped members develop stability.

Topics for this call include: Thought work; actions; results; comfort zones; overwhelm; pacing; and race goals.

Topics for this call include: fueling and nutrition; different types of fuel; when to fuel; how to pack fuel; the run fast eat slow cookbooks.

Topics for this call include: Excuse personalities; what to do when first run after several weeks not running feels terrible

Topics for this call include: Letting go of “dress rehearsing tragedy”; working through race cancellation disappointment; and developing mental strength for long runs and ultras.

Topics for this call include: Adjusting training for moving up a race; race pace; trail running; shoes and pronation; fueling.

Topics for this call include: Strength training last week of marathon training; meeting pace requirements/getting swept; effort level on easy runs; running an extra half mile each week during HM training vs going up a mile every other week; foam rolling in a larger body; recovering from sprained ankle and how to adapt HM training

Topics for this call include: How to shift your beliefs, worthiness, relationships

Topics for this call include: Planning your runs for the weather and environment; mindset and TDLs on hills and speedwork on your plan; minimum baseline; a self-supported 50K.

Topics for this call include: Thought work; models; fueling

Topics for this call include: Finding the right trail shoes; adjusting intervals from trail to road racing; looking for ways that the world is encouraging you (from James Clear’s 3-2-1 newsletter)

Topics for this call include: tdl vs models; how to move past 3 miles; upcoming events

Topics for this call include: mind management and preparation for a triathlon; managing “bad run” days; circumstances vs. thoughts

Topics for this call include: Getting back to running after a break; running in heat and humidity; self coaching; mindset; dealing with injury, sore knee

Topics for this call include: a live play called Endurance about the marathon; ensuring self-care while caring for others (Note that we experienced technical difficulties with this call and it is cut short.)

Topics for this call include: switching up intervals moving from 5K training into 10k training; transitioning from treadmill to outdoors; fitting in a 10 mile race during marathon training; fueling and hydration strategies for long runs; reconfiguring half marathon plan to accommodate vacation

Topics for this call include: gear basics including lighting, hydration packs, shoes, poles, and shoe gaiters

Topics for this call include: hiring a strength trainer; missing a scheduled run

Topics for this call include: Mantras; Fueling; Adjusting Intervals; Garmins; Adjusting Routines/Changing Workshifts

Topics for this call include: Mantras; TDLs; Strength Training; Adjusting Training Plans; Trail Marathon