RYBL Coaching Call with Elle Dee
Topics for this call include: Ending the year on a high note; what to do when a toe nail is falling off; shopping for trail running shoes; holiday races.
Topics for this call include: Ending the year on a high note; what to do when a toe nail is falling off; shopping for trail running shoes; holiday races.
Topics for this call include: Mapping out and adjusting training plans; running with glasses; goal setting.
Topics on this call include: Creating beliefs that work for you; putting yourself first without guilt; showing up authentically in job interviews. #notyouraveragerabbi
Topics for this call include: Managing nutrition during training runs; what to do for delayed onset muscle soreness; and coming back from injury.
Topics for this call include: Event planning; 50k training plan help; drink your water; goal setting.
Topics for this call include: Impossible goals; failure; tapering; treadmill; cold weather; charity bibs; marathon training.
Topics for this call include: Leg fatigue; shoe cushioning; cross training; impossible goals; restarting half marathon training after a year of no running
The Recipes Cranberry Cake Focaccia with Whipped Ricotta Roasted Shrimp Cocktail White Chocolate Bark
Topics for this call include: Goal setting; 50K training plan.
Topics for this call include: Goal setting for 2022; upcoming events.
Topics for this call include: Texas Retreat; taking risks; impossible goals; winter running; cold weather gear; Peloton.
Topics for this call include: How to structure strength training sets; how often to do strength training; feeling guilty about not running enough; retreat update; Oura ring
Topics for this call include: Rachel Hart’s trail marathon lessons (calculating elevation in a loop race; having a variety of fuels); evicting” someone mentally (dealing with unhelpful comments during a race); adjusting run intervals to run 5K without stopping; tips for consistent exercising.
Topics for this call include: Planning to confront your IMG during a race; running with family in a holiday race.
Topics for this call include: Modifying a marathon plan; getting ready for goal setting; elevation and hills; adjusting intervals.
Topics for this call include: Food/fueling; combatting soreness; adjusting training plans.
The Recipes Cranberry Orange Apple Relish Poached Pears Sausage and Potato Soup Stuffed Acorn Squash
Topics for this call include: Grounding yourself during anxious times in a marathon; building through strength training; “movie theater knee”.
Topics for this call include: Strength training vs cross training; ideas for cross training from rebounding to pole dancing to drumming; how to start a training plan.
Topics on this call include: Alternative thought download techniques; how to do unintentional and intentional models; reframing thoughts about running in the cold.
Topics for this call include: DFL, DNF, & DNS part 2; fueling with diabetes; PT exercises on running days.
Topics for this call include: Lowering walk intervals; winter cycling strategies; using thought work to see what’s possible for a neutral approach to potential conflict..
Topics for this call include: Morning routines; fueling; calf tightnes; activating glutes; long run fueling; habit building.
Topics for this call include: Transitioning to a spring half marathon from lower winter mileage; training for a multi-day Disney challenge; mantras & beliefs to get through a tough run; how to structure an off-season; pre-race anxiety; adding a trail Ragnar into a marathon plan.
Topics for this call include: Savannah race recap; treadmill half marathon tips; how to extend a half marathon plan over several months; treadmill training tips.
Topics for this call include: Training plans; how to make them work for you; knee injury; retreat; bridging the gap between training plans.
Topics for this call include: Goal setting; nutrition; lifestyle adjustments to achieve goals; consistency; recovering from illness or injury; discomfort; thought work; brains are assholes.
Topics for this call include: Ways to improve your 5K/10K time; treadmill speed and incline workouts; playing with intervals.
Topics for this call include: Taking time after the fall race season and making a plan to restart after a break from running.
Topics for this call include: Self-love retreat; life balance and “the great resignation;” race planning for the rest of the year; l what to do with too-narrow shoes; plans for endurance loop races.
Topics on this call include: How to start a TDL; how to pick a thought to model; working through examples.
Topics for this call include: Maintaining your running base and recovering after a half; running again after PT/being in a boot; mindset training.
Topics for this call include: Welcome to new members; Sarah and Jennifer gave race recaps; Retreat swag review; How to hold your hands while running.
Topics for this call include: Combining 5k and 10k plans; switching from treadmill to outdoor running and getting shin splints; coming back from knee injury; self-love retreat swag reveal; Zooma race series.
The Recipes Fall Baked Brie Kabocha Squash Soup Ragnar Smoothie Bowl
Topics for this call include: Running shoes for supination; mantras; strategies for finding your passion.
Topics for this call include: Little Quits and Big Quits; Yoga and its importance; Sarah H. recaps her marathon; negative splits; starting out too fast in a race; Ragnar recap; habit building; planning the next goal.
Topics for this call include: November retreat medal reveal; preparing for a trail marathon; fixed vs. growth mindset; retraining your brain to believe you’re a real runner; why your brain doesn’t suck.
Topics for this call include: Chicago marathon experience; what to do between race training blocks; decompressing from one race and being ready for another in a relatively short period of time; mentally preparing for being slower than expected race cutoff finishing time; race mantras.
Topics for this call include: Trail running; how to get started; how to strength train for it; how to do mind work for injury.
Topics for this call include: Speedwork; getting faster; marathon fueling; thought work; minimum baseline; goal setting.
Topics for this call include: Race planning; how to find a Ragnar; bridging the gap between races; meeting my cat.
Topics for this call include: Ways to increase your pace; not letting fear stop you from doing what you want.
Topics for this call include: Weight Bias; Ragnar; adjusting training plans for injury; recovery from one race then starting training for another; Ultra Membership; 10K training; 1/2 marathon training.
Topics for this call include: Thoughts; Ragnar; minimum baseline; perfectionist thinking; change and learning (around the DEI space); memory loss and perimenopause.
Topics for this call include: Mind work on going to PT; how to look for races that are back of the pack friendly; how to adjust training goals.
Topics for this call include: DEI; hills; cooking; disruption; the Four Tendencies by Gretchen Rubin; habit building; first half marathon; irrational fears; Christina McClure recaps her first 5k.
Topics for this call include: Strength training for injury prevention; how to do run visualization; planning your future self runs; great running books to read.
Topics for this call include: How to stay warmed up in the starting corral; missed week of marathon training, how to adapt understanding; how it’s OK to only do 10 miles as longest run in a half marathon plan; reframing thoughts about ‘what if I can’t do it’; transitioning from half to full training; transitioning …
The Recipes Date Caramel with Apple Dippers Watermelon Caprese Salad Zucchini Cacio e Pepe Zucchini Meatballs
Topics for this call include: Running after Covid-19; what to do about a racecation when the race may be cancelled; staying motivated through winter training.
Topics on this call include: Coaching on thoughts about being the biggest person at a race; feeling like you don’t belong; feeling bad for the volunteers waiting for you when you’re the last person in a race.
Topics for this call include: Adjusting half marathon training plans; getting back into training after covid; gastrointestinal issues on run; where to find pretzel brownie bites for running fuel; why running isn’t a good weight loss strategy; running bingo card.
Topics for this call include: 10K training; adjusting training for a later race; heat illness, hydration, and managing elevation.
Topics for this call include: Working out nerves for first 5K back in person since before the pandemic; ramping up mileage, strength training, resisting and what it means; hydration vests.
Topics for this call include: 10K was hard & now concerned about upcoming marathon; Ankle pain – is it OK to run; Missed two consecutive long training runs in HM plan, how to regroup; Sarah Clermont 8 mile run recap
Topics for this call include: Adjusting a planned long run after 2 race weekends; addressing the causes of ankle movement; and how barre and Pilates classes have helped members develop stability.
Topics for this call include: Thought work; actions; results; comfort zones; overwhelm; pacing; and race goals.
The Recipes Corn Risotto Corn Stock Croque Monsieurs Easy Mango Frozen Yogurt Griddled Peaches
Topics for this call include: fueling and nutrition; different types of fuel; when to fuel; how to pack fuel; the run fast eat slow cookbooks.
Topics for this call include: Excuse personalities; what to do when first run after several weeks not running feels terrible
Topics for this call include: Letting go of “dress rehearsing tragedy”; working through race cancellation disappointment; and developing mental strength for long runs and ultras.
Topics for this call include: Adjusting training for moving up a race; race pace; trail running; shoes and pronation; fueling.
Topics for this call include: Strength training last week of marathon training; meeting pace requirements/getting swept; effort level on easy runs; running an extra half mile each week during HM training vs going up a mile every other week; foam rolling in a larger body; recovering from sprained ankle and how to adapt HM training
Topics for this call include: How to shift your beliefs, worthiness, relationships
Topics for this call include: Planning your runs for the weather and environment; mindset and TDLs on hills and speedwork on your plan; minimum baseline; a self-supported 50K.
Topics for this call include: Finding the right trail shoes; adjusting intervals from trail to road racing; looking for ways that the world is encouraging you (from James Clear’s 3-2-1 newsletter)
Topics for this call include: tdl vs models; how to move past 3 miles; upcoming events
Topics for this call include: mind management and preparation for a triathlon; managing “bad run” days; circumstances vs. thoughts
Topics for this call include: Getting back to running after a break; running in heat and humidity; self coaching; mindset; dealing with injury, sore knee
Topics for this call include: a live play called Endurance about the marathon; ensuring self-care while caring for others (Note that we experienced technical difficulties with this call and it is cut short.)
Topics for this call include: switching up intervals moving from 5K training into 10k training; transitioning from treadmill to outdoors; fitting in a 10 mile race during marathon training; fueling and hydration strategies for long runs; reconfiguring half marathon plan to accommodate vacation
The Recipes Blueberry and Brie Grilled Cheese Calabacitas con Elotes Preserving Fresh Herbs Refrigerator Pickles
Topics for this call include: gear basics including lighting, hydration packs, shoes, poles, and shoe gaiters
Topics for this call include: hiring a strength trainer; missing a scheduled run
Topics for this call include: Mantras; Fueling; Adjusting Intervals; Garmins; Adjusting Routines/Changing Workshifts
Topics for this call include: Mantras; TDLs; Strength Training; Adjusting Training Plans; Trail Marathon
The Recipes Baked Oatmeal Orange, Cranberry and Pistachio Scones Peanut Butter and Yogurt Fruit Dip Sausage and Veggie Hash
The Recipes Affogato Asparagus Salad Bacon Wrapped Dates Eggs In Purgatory
The Recipes Quick Chickpea Spread Avocado Fries with Spicy Ranch Dip Sauteed Cinnamon Apples Irish Soda Bread
The Recipes Black Bean Brownies DIY Costco Aussie Bites Breakfast Cookie
The Recipes Marinades for Proteins Lasagna Roll Ups Quinoa Black Bean Burgers